Research

Each Ingredient Earns its Place

Every ingredient of NeuroGreens is selected for measurable effects on:

Cognitive Performance

Energy Metabolism

Gut Health

Immunity and Longevity

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Vitamins and Minerals

Vitamin A is an essential nutrient that supports your body’s foundation for health and longevity. Best known for maintaining clear vision, it also plays a powerful role in immune defense, cellular growth, and the health of your skin and gut lining. In the brain, Vitamin A helps regulate gene expression involved in learning, memory, and energy metabolism—key processes for sustained focus and vitality.

The most effective forms for absorption are retinyl palmitate (preformed vitamin A) and beta-carotene (a plant-based precursor). Research suggests that around 900 µg RAE per day for men and 700 µg RAE for women helps maintain optimal levels for vision, immunity, and cognitive health (Tanumihardjo, 2011). In synergy with antioxidants like Vitamin C and phytonutrients from greens, Vitamin A supports healthy cellular communication and reduces oxidative stress—core elements of long-term wellness and youthful energy.

Reference:

Tanumihardjo, S. A. (2011). Vitamin A: Biomarkers of nutrition for development. The American Journal of Clinical Nutrition, 94(2), 658S–665S. https://doi.org/10.3945/ajcn.110.005777

Vitamin B1, also known as thiamine, is a key player in turning the food you eat into usable energy for your cells. It supports healthy brain and nerve function by helping your body metabolize carbohydrates into glucose, the brain’s preferred fuel source. Adequate thiamine levels contribute to sharper concentration, improved memory, and steady energy throughout the day. It also helps maintain heart health and supports optimal muscle function by ensuring efficient energy metabolism.

The recommended daily intake for thiamine is around 1.2 mg for men and 1.1 mg for women, but higher amounts may be beneficial during periods of high physical or mental stress (Whitfield et al., 2018). When combined with other B vitamins, especially B2, B3, and B6, thiamine helps create a synergistic boost in energy production and supports the body’s resilience against fatigue.

Reference:

Whitfield, K. C., Bourassa, M. W., Adamolekun, B., Bergeron, G., Bettendorff, L., Brown, K. H., … & Stoecker, B. J. (2018). Thiamine deficiency disorders: Diagnosis, prevalence, and a roadmap for global control programs. Annals of the New York Academy of Sciences, 1430(1), 3–43. https://doi.org/10.1111/nyas.13919

Vitamin B2, or riboflavin, is essential for helping your body produce energy at the cellular level. It acts as a coenzyme in the metabolism of fats, carbohydrates, and proteins, supporting the conversion of nutrients into ATP—the main energy currency of your cells. Riboflavin also contributes to the production of red blood cells and maintains healthy skin, eyes, and nerve function.

One of riboflavin’s most valuable roles is its antioxidant activity. It helps regenerate glutathione, a key molecule that protects your cells from oxidative damage and supports healthy aging (Powers, 2003). The recommended daily intake is about 1.3 mg for men and 1.1 mg for women, though active individuals may need slightly more. Riboflavin works synergistically with other B vitamins, especially B3 and B6, to enhance mitochondrial energy production and promote balanced energy levels throughout the day.

Reference:

Powers, H. J. (2003). Riboflavin (vitamin B-2) and health. The American Journal of Clinical Nutrition, 77(6), 1352–1360. https://doi.org/10.1093/ajcn/77.6.1352

Vitamin B3, or niacin, is vital for converting the food you eat into energy your body can use. It forms part of the coenzymes NAD and NADP, which fuel hundreds of metabolic reactions that sustain energy, repair DNA, and support brain function. Adequate niacin levels help maintain healthy cholesterol, support blood flow, and promote balanced energy without the crash associated with stimulants.

In the brain, niacin contributes to neurotransmitter synthesis and protects neurons from oxidative stress, supporting mental clarity and mood stability (Jacobson, 2007). The recommended daily intake is around 16 mg for men and 14 mg for women, though higher doses have been shown to improve lipid metabolism and mitochondrial efficiency. Niacin works closely with other B vitamins, especially B1, B2, and B6, creating a synergistic network that enhances overall energy metabolism and cognitive resilience.

Reference:

Jacobson, E. L. (2007). Niacin deficiency and cancer in women. The Journal of Nutrition, 137(11 Suppl), 241–245. https://doi.org/10.1093/jn/137.11.241

Vitamin B5, also known as pantothenic acid, is a cornerstone of your body’s energy metabolism. It is required to produce coenzyme A, a molecule that drives the conversion of carbohydrates, fats, and proteins into usable energy. This process supports not only physical vitality but also brain function, since the brain consumes a large portion of your body’s total energy.

Beyond metabolism, vitamin B5 supports adrenal health and the production of hormones involved in stress regulation, such as cortisol. Adequate intake can help maintain stable mood, reduce fatigue, and promote resilience during demanding periods (Combs & McClung, 2017). The recommended daily amount is about 5 mg for adults, though slightly higher doses may be useful during stress or intense activity. Vitamin B5 works synergistically with other B vitamins to maintain steady energy levels and support the body’s natural stress response.

Reference:

Combs, G. F., & McClung, J. P. (2017). The vitamins: Fundamental aspects in nutrition and health (5th ed.). Academic Press.

Vitamin B6, or pyridoxine, plays a crucial role in supporting your brain and metabolism. It helps the body convert food into glucose for energy and is essential in producing neurotransmitters like serotonin, dopamine, and GABA, which regulate mood, focus, and sleep. This makes B6 particularly valuable for mental clarity, emotional balance, and stress management.

It also supports red blood cell formation, immune function, and the metabolism of amino acids, all of which contribute to steady energy and recovery. Research suggests that a daily intake of 1.3–1.7 mg for adults supports normal physiological functions, though slightly higher levels can be beneficial for cognitive and hormonal balance (Hellmann & Mooney, 2010). B6 works in harmony with other B vitamins, especially B9 and B12, to reduce homocysteine levels—a key factor in supporting heart and brain health as we age.

Reference:

Hellmann, H., & Mooney, S. (2010). Vitamin B6: A molecule for human health? Molecules, 15(1), 442–459. https://doi.org/10.3390/molecules15010442

Vitamin B7, better known as biotin, supports your body’s ability to convert nutrients into energy while maintaining the health of your hair, skin, and nails. It acts as a coenzyme in the metabolism of fats, carbohydrates, and proteins, which fuels both physical energy and cognitive performance. By supporting fatty acid synthesis, biotin also helps maintain healthy cell membranes, contributing to radiant skin and strong, resilient hair and nails.

For most adults, the recommended daily intake is around 30 micrograms, which is sufficient to sustain energy metabolism and maintain tissue integrity (Zempleni et al., 2009). Deficiency is uncommon but can lead to brittle nails, thinning hair, and fatigue. In this blend, biotin works synergistically with B5 and B12 to promote balanced energy and cellular renewal—important foundations for long-term health and vitality.

Reference:

Zempleni, J., Wijeratne, S. S. K., & Hassan, Y. I. (2009). Biotin. BioFactors, 35(1), 36–46. https://doi.org/10.1002/biof.6

Vitamin B12, or cobalamin, is essential for maintaining a healthy nervous system, supporting energy metabolism, and promoting long-term vitality. It helps your body produce red blood cells, which carry oxygen throughout your body, and is critical for synthesizing DNA and repairing cells. In the brain, B12 supports the production of neurotransmitters involved in mood, memory, and focus, making it a cornerstone nutrient for cognitive performance.

Adults typically need about 2.4 micrograms per day, though higher intakes can be beneficial for individuals with limited absorption (such as older adults or those following plant-based diets). Studies show that optimal B12 levels help reduce fatigue, prevent anemia, and may slow age-related cognitive decline (O’Leary & Samman, 2010). B12 works synergistically with folate (B9) and B6 to regulate homocysteine levels, supporting cardiovascular health and healthy brain aging.

Reference:

O’Leary, F., & Samman, S. (2010). Vitamin B12 in health and disease. Nutrients, 2(3), 299–316. https://doi.org/10.3390/nu2030299

Vitamin C is one of the body’s most powerful antioxidants, protecting your cells from oxidative stress and supporting overall vitality. It helps regenerate other antioxidants like vitamin E, strengthens the immune system by enhancing white blood cell function, and supports collagen production for healthy skin, joints, and connective tissue. In the brain, vitamin C contributes to neurotransmitter synthesis, helping maintain focus, memory, and a balanced mood (Carr & Maggini, 2017).

The recommended daily intake is around 75 mg for women and 90 mg for men, though higher intakes—up to 200 mg per day—are often associated with optimal immune and antioxidant benefits. Vitamin C also enhances the absorption of plant-based iron, helping sustain energy levels naturally. When paired with phytonutrients and other antioxidants like vitamin A and green plant compounds, it forms a synergistic network that supports healthy aging and resilience.

Reference:

Carr, A. C., & Maggini, S. (2017). Vitamin C and immune function. Nutrients, 9(11), 1211. https://doi.org/10.3390/nu9111211

Vitamin D3, or cholecalciferol, is a fat-soluble vitamin that acts more like a hormone in the body, influencing hundreds of genes involved in immunity, brain health, and longevity. It supports calcium absorption for strong bones and teeth, but its benefits extend far beyond skeletal health. Adequate vitamin D3 levels enhance immune resilience, reduce inflammation, and are linked to improved mood, cognitive performance, and healthy aging (Holick, 2007).

Most adults need around 600 to 800 IU (15–20 µg) daily, though higher amounts—up to 2000 IU—may be beneficial for individuals with limited sun exposure or increased needs. Vitamin D3 works synergistically with vitamin K2 and magnesium to support calcium balance, cardiovascular function, and optimal energy metabolism. Maintaining sufficient D3 levels helps keep your body strong, your mind sharp, and your immune defenses ready year-round.

Reference:

Holick, M. F. (2007). Vitamin D deficiency. The New England Journal of Medicine, 357(3), 266–281. https://doi.org/10.1056/NEJMra070553

Vitamin E is a powerful fat-soluble antioxidant that helps defend your cells from oxidative damage caused by free radicals. It protects cell membranes, supports immune function, and plays an important role in maintaining healthy skin, eyes, and cardiovascular health. In the brain, vitamin E helps protect neurons from oxidative stress, which supports cognitive performance and reduces the risk of age-related decline (Traber & Atkinson, 2007).

The recommended daily intake is around 15 mg (22.4 IU) for adults. Vitamin E works best when consumed alongside other antioxidants such as vitamin C and carotenoids, which help regenerate its antioxidant capacity after it neutralizes free radicals. Together, these nutrients create a network of protection that supports cellular health, energy metabolism, and graceful aging from the inside out.

Reference:

Traber, M. G., & Atkinson, J. (2007). Vitamin E, antioxidant and nothing more. Free Radical Biology and Medicine, 43(1), 4–15. https://doi.org/10.1016/j.freeradbiomed.2007.03.024

Choline is an essential nutrient that fuels brain function, supports memory, and helps your body maintain healthy cell membranes. It’s a building block for acetylcholine, a neurotransmitter that drives learning, focus, and muscle control. Choline also aids in lipid metabolism and liver detoxification, keeping your body’s energy and fat-processing systems balanced (Zeisel & da Costa, 2009).

Most adults benefit from 425–550 mg per day, depending on body size and metabolic needs. Supplementing with choline can enhance cognitive performance, especially when paired with B vitamins, which assist in methylation—a process vital for brain and liver health. In this blend, choline works synergistically with vitamin B12 and folate to support neurotransmitter production, promote mental clarity, and protect long-term cognitive function.

Reference:

Zeisel, S. H., & da Costa, K. A. (2009). Choline: An essential nutrient for public health. Nutrition Reviews, 67(11), 615–623. https://doi.org/10.1111/j.1753-4887.2009.00246.x

Calcium is one of the most abundant minerals in the human body and is essential for maintaining strong bones and teeth. Beyond its structural role, calcium supports muscle contraction, nerve transmission, and the release of hormones that regulate vital functions like heartbeat and metabolism. In the brain, calcium ions are involved in signaling between neurons, which supports learning, memory, and cognitive stability throughout life (Weaver & Heaney, 2006).

The recommended daily intake for most adults is 1000–1200 mg, though your body absorbs calcium more efficiently when paired with vitamin D3, magnesium, and vitamin K2. These nutrients work synergistically to ensure that calcium is properly utilized for bone formation rather than depositing in arteries or soft tissues. By maintaining balanced calcium levels, you support not only strong bones but also long-term heart, muscle, and brain health.

Reference:

Weaver, C. M., & Heaney, R. P. (2006). Calcium in human health. Springer Science & Business Media.

Phosphorus is a vital mineral that works hand in hand with calcium to build and maintain strong bones and teeth. It also plays a central role in producing ATP, the body’s primary energy molecule, which fuels every cellular process—from muscle contraction to brain function. Because phosphorus is part of DNA, RNA, and cell membranes, it supports growth, repair, and healthy communication between cells (Calvo & Uribarri, 2013).

The recommended daily intake for adults is about 700 mg per day. Most people get adequate phosphorus from a balanced diet, but maintaining a healthy calcium-to-phosphorus ratio is important for bone and cardiovascular health. Phosphorus works synergistically with calcium, magnesium, and vitamin D3 to ensure proper bone mineralization and steady energy metabolism, supporting both physical strength and mental performance over time.

Reference:

Calvo, M. S., & Uribarri, J. (2013). Public health impact of dietary phosphorus excess on bone and cardiovascular health in the general population. The American Journal of Clinical Nutrition, 98(1), 6–15. https://doi.org/10.3945/ajcn.112.053934

Magnesium is a fundamental mineral involved in over 300 biochemical reactions in the body. It supports energy production by activating ATP, helps regulate muscle and nerve function, and contributes to steady heart rhythm and blood pressure. In the brain, magnesium promotes calmness and focus by supporting neurotransmitter balance and protecting neurons from overstimulation—a key factor in maintaining mental clarity and reducing stress (Barbagallo & Dominguez, 2010).

Most adults need around 310–420 mg per day, depending on age and sex. Magnesium works synergistically with calcium and vitamin D3 to support bone health, and with B vitamins to optimize energy metabolism. It also helps improve sleep quality and recovery, making it one of the most versatile nutrients for both body and mind. Ensuring optimal magnesium intake promotes vitality, emotional balance, and long-term cardiovascular and neurological health.

Reference:

Barbagallo, M., & Dominguez, L. J. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832–839. https://doi.org/10.2174/138161210790883615

Potassium is an essential electrolyte that helps your body maintain proper fluid balance, muscle contraction, and nerve signaling. It supports cardiovascular health by counteracting the effects of sodium, helping to regulate blood pressure and reduce strain on the heart. Adequate potassium levels also improve muscle performance and hydration, making it vital for energy, recovery, and endurance (Houston, 2011).

The recommended daily intake for adults is around 2600–3400 mg, depending on age and sex. Potassium works in close synergy with magnesium and calcium to maintain the body’s electrical balance, allowing smooth communication between nerves and muscles. Together, these minerals help stabilize mood, prevent fatigue, and support long-term heart and brain health.

Reference:

Houston, M. (2011). The importance of potassium in managing hypertension. Current Hypertension Reports, 13(4), 309–317. https://doi.org/10.1007/s11906-011-0202-1

Zinc is an essential trace mineral that plays a role in nearly every major system in the body. It supports immune defense, cellular repair, and healthy growth, while also contributing to energy metabolism and hormonal balance. In the brain, zinc influences communication between neurons and helps regulate mood, learning, and memory. Adequate zinc levels are also crucial for maintaining skin health, wound healing, and fertility (Prasad, 2014).

The recommended daily intake is about 8 mg for women and 11 mg for men. Zinc works synergistically with vitamins A and C to strengthen the immune system and enhance antioxidant protection, and with magnesium and B6 to support neurotransmitter balance and energy production. Together, these nutrients promote resilience, focus, and overall vitality.

Reference:

Prasad, A. S. (2014). Zinc is an antioxidant and anti-inflammatory agent: Its role in human health. Frontiers in Nutrition, 1, 14. https://doi.org/10.3389/fnut.2014.00014

Selenium is a trace mineral with powerful antioxidant properties that help defend the body from oxidative stress and support overall longevity. It forms part of selenoproteins, which protect cells from damage, regulate thyroid function, and strengthen immune defenses. Selenium also supports brain health by reducing inflammation and promoting healthy neurotransmitter activity, which can help preserve cognitive function as we age (Rayman, 2012).

The recommended daily intake for adults is 55 micrograms, though slightly higher amounts may provide added protection in individuals with low dietary intake or increased oxidative stress. Selenium works synergistically with vitamin E to enhance antioxidant capacity and protect lipids, DNA, and proteins from damage. Together, these nutrients form a potent defense system that supports immunity, metabolism, and long-term vitality.

Reference:

Rayman, M. P. (2012). Selenium and human health. The Lancet, 379(9822), 1256–1268. https://doi.org/10.1016/S0140-6736(11)61452-9

Copper is an essential trace mineral that supports energy production, brain development, and immune function. It plays a key role in forming red blood cells and maintaining healthy connective tissue, nerves, and blood vessels. Copper also acts as a cofactor for several antioxidant enzymes, such as superoxide dismutase, which protect cells from oxidative stress and help reduce inflammation throughout the body (Uriu-Adams & Keen, 2005).

Adults generally need around 900 micrograms per day. Copper works closely with iron to support red blood cell formation and oxygen transport, while also synergizing with zinc to maintain immune balance and metabolic efficiency. Adequate copper intake promotes strong energy metabolism, cardiovascular health, and long-term protection of brain and nerve cells.

Reference:

Uriu-Adams, J. Y., & Keen, C. L. (2005). Copper, oxidative stress, and human health. Molecular Aspects of Medicine, 26(4–5), 268–298. https://doi.org/10.1016/j.mam.2005.07.015

Chromium is a trace mineral that plays a key role in maintaining balanced blood sugar and steady energy levels. It enhances the action of insulin, the hormone responsible for moving glucose from the bloodstream into cells, where it’s used for energy. By supporting insulin sensitivity, chromium helps stabilize energy, reduce fatigue, and support mental focus throughout the day (Anderson, 1998).

The recommended daily intake for adults is around 25–35 micrograms, though higher doses of 100–200 microgramshave been shown in studies to improve glucose metabolism and reduce cravings, especially in people with insulin resistance. Chromium works synergistically with B vitamins—particularly B3 and B6—to optimize energy metabolism and promote stable mood and endurance. Maintaining healthy chromium levels supports long-term metabolic health and sustained vitality.

Reference:

Anderson, R. A. (1998). Chromium, glucose intolerance and diabetes. Journal of the American College of Nutrition, 17(6), 548–555. https://doi.org/10.1080/07315724.1998.10718802

Molybdenum is a trace mineral that supports your body’s natural detoxification processes and energy metabolism. It acts as a cofactor for several key enzymes, including sulfite oxidase, aldehyde oxidase, and xanthine oxidase, which help break down and eliminate toxins, drugs, and metabolic waste. By aiding these reactions, molybdenum helps maintain a clean, balanced internal environment and supports healthy liver and kidney function (Hengeveld & Witteveen, 2010).

The recommended daily intake for adults is 45 micrograms, and most people meet this through a balanced diet. However, adequate molybdenum is especially important when consuming high-protein or sulfur-rich foods, as it helps process amino acids containing sulfur. Molybdenum works synergistically with other micronutrients such as zinc and selenium to optimize enzyme activity, reduce oxidative stress, and promote overall cellular efficiency.

Reference:

Hengeveld, A. F., & Witteveen, C. F. (2010). Molybdenum metabolism in humans. Journal of Inherited Metabolic Disease, 33(5), 667–678. https://doi.org/10.1007/s10545-010-9152-5

Iodine is an essential trace mineral needed for the production of thyroid hormones, which regulate metabolism, growth, and energy balance. These hormones—thyroxine (T4) and triiodothyronine (T3)—control how efficiently your body uses energy, maintains body temperature, and supports heart and brain function. In developing brains, adequate iodine is critical for normal cognitive and neurological growth, while in adults it supports mental clarity, focus, and stable mood (Zimmermann & Boelaert, 2015).

The recommended daily intake for adults is 150 micrograms, though needs may be higher during pregnancy and lactation. Iodine works synergistically with selenium and zinc to support optimal thyroid hormone conversion and antioxidant protection in thyroid tissue. Maintaining balanced iodine levels helps sustain healthy metabolism, energy production, and long-term cognitive performance.

Reference:

Zimmermann, M. B., & Boelaert, K. (2015). Iodine deficiency and thyroid disorders. The Lancet Diabetes & Endocrinology, 3(4), 286–295. https://doi.org/10.1016/S2213-8587(14)70225-6

Superfoods, Greens, Priobitics and Focus Blend

Spirulina is a blue-green algae celebrated for its exceptional nutrient density and wide range of health benefits. It contains complete plant-based protein, B vitamins, iron, magnesium, and powerful antioxidants like phycocyanin, which help combat oxidative stress and support healthy inflammation levels. Spirulina enhances energy metabolism by promoting efficient oxygen use in cells and supports immune function by stimulating the production of protective antibodies and white blood cells (Ble-Castillo et al., 2019).

Research shows that 1–8 grams per day is effective for improving lipid metabolism, enhancing endurance, and supporting immune resilience. Spirulina also contributes to gut health by promoting beneficial bacteria and reducing oxidative damage in the digestive tract. In combination with chlorella and other greens, it provides synergistic antioxidant protection and supports detoxification, cognitive clarity, and long-term vitality.

Reference:

Ble-Castillo, J. L., Rodríguez-Hernández, A., Miranda-Zamora, R., Juárez-Oropeza, M. A., & Díaz-Zagoya, J. C. (2019). Spirulina maxima prevents fatty liver formation in CD-1 male and female mice with experimental diabetes. Life Sciences, 232, 116626. https://doi.org/10.1016/j.lfs.2019.116626

Chlorella is a nutrient-rich green microalgae known for its ability to support detoxification, boost immunity, and promote overall cellular health. It is packed with chlorophyll, complete plant protein, and essential vitamins and minerals such as iron, magnesium, and B12. Chlorella helps the body bind and eliminate heavy metals and other toxins while supporting liver function and antioxidant defense (Merchant et al., 2020).

Typical beneficial doses range from 2 to 5 grams per day, which have been shown to improve immune response, reduce oxidative damage, and support cholesterol and blood sugar balance. Chlorella’s combination of chlorophyll and antioxidants promotes healthy gut microbiota and enhances tissue repair. When combined with spirulina, it provides complementary detoxification and anti-inflammatory benefits, creating a powerful synergy for energy, cognitive clarity, and long-term vitality.

Reference:

Merchant, R. E., Rice, C. D., & Udani, J. (2020). Effects of Chlorella supplementation on immunity and fatigue in humans. Nutrition Journal, 19(1), 20. https://doi.org/10.1186/s12937-020-00547-4

Wheatgrass is the young green shoot of the wheat plant, rich in chlorophyll, vitamins A, C, and E, and essential minerals such as magnesium, calcium, and iron. It is well known for its detoxifying properties, as chlorophyll helps the body cleanse the liver and bloodstream while supporting oxygen transport and energy production. Wheatgrass also contains enzymes and antioxidants that protect cells from oxidative stress and promote healthy aging (Kulkarni et al., 2006).

Effective doses in studies range from 3 to 6 grams per day in powder form or 30–60 mL of fresh juice. Regular use of wheatgrass may improve energy levels, digestion, and skin health by supporting the body’s natural detox and repair processes. When combined with spirulina and chlorella, wheatgrass enhances antioxidant protection and nutrient synergy, helping maintain vitality, cognitive performance, and overall wellness.

Reference:

Kulkarni, S. D., Tilak, J. C., Acharya, R., Rajurkar, N. S., Devasagayam, T. P., & Reddy, A. V. R. (2006). Evaluation of the antioxidant activity of wheatgrass (Triticum aestivum L.) as a function of growth under different conditions. Phytotherapy Research, 20(3), 218–227. https://doi.org/10.1002/ptr.1838

Barley grass is the young leaf of the barley plant, prized for its rich nutritional profile and gentle detoxifying properties. It contains chlorophyll, enzymes, vitamins C and K, and minerals like potassium, magnesium, and calcium, all of which contribute to cellular energy and internal balance. Barley grass helps alkalize the body, supports healthy digestion, and protects cells from oxidative stress through its abundance of antioxidants such as superoxide dismutase and flavonoids (Lee et al., 2010).

Studies suggest that 3–6 grams per day of barley grass powder can improve antioxidant status, reduce inflammation, and promote healthy lipid metabolism. It also supports gut health by nourishing beneficial bacteria and improving nutrient absorption. When combined with other greens like wheatgrass and spirulina, barley grass enhances detoxification, boosts energy, and supports long-term vitality and cellular protection.

Reference:

Lee, S. H., Kim, Y. S., & Lee, S. J. (2010). Antioxidant and anti-inflammatory effects of young barley (Hordeum vulgare) leaves in human skin cells and mice. Nutrition Research and Practice, 4(5), 389–395. https://doi.org/10.4162/nrp.2010.4.5.389

Alfalfa grass (Medicago sativa) is a nutrient-dense green rich in vitamins A, C, E, and K, as well as essential minerals like calcium, magnesium, and potassium. It has long been valued for its ability to support detoxification, promote healthy digestion, and restore mineral balance in the body. Alfalfa contains natural saponins and chlorophyll, which help cleanse the liver, support healthy cholesterol metabolism, and protect cells from oxidative stress (Matsumoto et al., 2001).

A typical effective intake is around 1–3 grams per day of dried alfalfa leaf powder. Studies have shown that alfalfa may help reduce LDL cholesterol and inflammation while supporting gut microbiome health and nutrient absorption. When combined with other greens such as wheatgrass and barley grass, it enhances the body’s alkalinity, supports energy metabolism, and contributes to long-term vitality and detoxification.

Reference:

Matsumoto, Y., Ikeda, K., Kobayashi, M., Sugimoto, H., Tanaka, K., & Yamamoto, S. (2001). Hypocholesterolemic activity of alfalfa saponins in cholesterol-fed rats. The Journal of Nutritional Science and Vitaminology, 47(5), 272–277. https://doi.org/10.3177/jnsv.47.272

Kale powder, made from dehydrated Brassica oleracea leaves, is a nutrient powerhouse packed with vitamins A, C, and K, along with calcium, magnesium, and antioxidants such as lutein and beta-carotene. These compounds protect cells from oxidative damage, support detoxification through liver enzyme activation, and help maintain cardiovascular and brain health. Kale also contains glucosinolates, plant compounds that support the body’s natural detox pathways and have been studied for their potential anti-aging and anti-inflammatory effects (Podsedek, 2007).

A typical effective amount ranges from 2 to 5 grams per day. Kale’s blend of antioxidants and phytonutrients promotes healthy energy metabolism and supports collagen formation for skin and joint health. When combined with other greens such as spinach and chlorella, kale enhances the formula’s nutrient synergy, boosting overall vitality, immune strength, and longevity.

Reference:

Podsedek, A. (2007). Natural antioxidants and antioxidant capacity of Brassica vegetables: A review. LWT - Food Science and Technology, 40(1), 1–11. https://doi.org/10.1016/j.lwt.2005.07.023

pinach powder is a concentrated source of the same nutrients found in fresh spinach—iron, magnesium, folate, and vitamins A, C, and K. It supports oxygen transport through its natural iron content and promotes energy metabolism by aiding red blood cell production. Rich in antioxidants like lutein, zeaxanthin, and chlorophyll, spinach powder helps protect cells from oxidative stress and supports eye and brain health (Bunea et al., 2008).

A typical effective amount is 2–5 grams per day, which provides measurable antioxidant and nutrient benefits. Spinach also supports nitric oxide production, improving circulation and endurance. When combined with kale, barley grass, and spirulina, it enhances the blend’s energy-supporting and detoxifying effects, contributing to overall vitality, cognitive performance, and longevity.

Reference:

Bunea, A., Andjelkovic, M., Socaciu, C., Bobis, O., Neacsu, M., Verhé, R., & Camp, J. V. (2008). Total and individual carotenoids and phenolic acids content in fresh, refrigerated, and processed spinach (Spinacia oleracea L.). Food Chemistry, 108(2), 649–656. https://doi.org/10.1016/j.foodchem.2007.11.056

Beetroot powder is a natural source of dietary nitrates, which your body converts into nitric oxide—a molecule that helps relax and widen blood vessels, improving circulation and oxygen delivery to muscles and the brain. This enhanced blood flow supports endurance, cognitive performance, and cardiovascular health. Beetroot also contains antioxidants like betalains, which protect cells from oxidative stress and inflammation (Clifford et al., 2015).

Research shows that 500 mg to 2 grams per day of beetroot powder, or 300–500 mg of nitrate, can improve exercise performance, lower blood pressure, and enhance mitochondrial efficiency. When combined with greens such as spinach and spirulina, beetroot creates a synergistic effect that boosts energy, oxygen utilization, and overall vitality—without stimulants or crashes.

Reference:

Clifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). The potential benefits of red beetroot supplementation in health and disease. Nutrients, 7(4), 2801–2822. https://doi.org/10.3390/nu7042801

Carrot powder is rich in beta-carotene, a powerful antioxidant that the body converts into vitamin A, essential for healthy vision, immune function, and skin integrity. It also provides a natural source of vitamins C and K, potassium, and polyphenols that protect cells from oxidative damage and inflammation. These nutrients work together to support eye health, cardiovascular function, and overall vitality (Niizu & Rodriguez-Amaya, 2005).

A typical beneficial amount is 2–5 grams per day, which delivers a meaningful dose of carotenoids and antioxidants. The beta-carotene in carrot powder works synergistically with vitamin E and other plant compounds in greens like kale and spinach to enhance antioxidant protection and cellular renewal. Together, they help support clear vision, glowing skin, and long-term cellular health.

Reference:

Niizu, P. Y., & Rodriguez-Amaya, D. B. (2005). New data on the carotenoid composition of raw salad vegetables. Journal of Food Composition and Analysis, 18(8), 739–749. https://doi.org/10.1016/j.jfca.2004.06.015

Acerola cherry extract, derived from the Malpighia emarginata fruit, is one of the richest natural sources of vitamin C—offering up to 30–50 times more than oranges. This potent antioxidant helps protect cells from oxidative stress, supports collagen production for skin and joint health, and enhances immune system function. Acerola also contains bioflavonoids, carotenoids, and polyphenols that work together to strengthen the body’s defenses and promote healthy aging (Assis et al., 2020).

Effective doses range from 500 mg to 2 grams per day of acerola powder, providing the equivalent of 80–200 mg of natural vitamin C. Compared to synthetic vitamin C, the natural matrix of acerola’s phytonutrients enhances antioxidant absorption and retention. When combined with greens and carotenoid-rich ingredients like kale and carrot, acerola amplifies the blend’s antioxidant network, boosting energy, immunity, and skin vitality.

Reference:

Assis, S. A., et al. (2020). Bioactive compounds and antioxidant activity in acerola (Malpighia emarginata DC) and their potential use in food products: A review. Food Research International, 137, 109636. https://doi.org/10.1016/j.foodres.2020.109636

Rosemary extract, derived from the aromatic herb Rosmarinus officinalis, is celebrated for its ability to enhance memory, focus, and overall brain health. It contains active compounds such as rosmarinic acid, carnosic acid, and carnosol—powerful antioxidants that protect neurons from oxidative stress and support healthy brain signaling. Research suggests that rosemary’s natural polyphenols may help preserve cognitive performance and slow age-related mental decline by reducing inflammation and improving circulation to the brain (Pengelly et al., 2012).

Effective doses of rosemary extract for cognitive and antioxidant benefits range from 250 to 500 mg per day. Beyond its brain-supportive effects, rosemary promotes healthy digestion and protects lipids and DNA from oxidative damage, contributing to longevity and cellular vitality. When combined with other antioxidant-rich greens like kale and acerola cherry, rosemary enhances the blend’s neuroprotective and rejuvenating properties, promoting sharper focus and lasting energy.

Reference:

Pengelly, A., Snow, J., Mills, S. Y., Scholey, A., Wesnes, K., & Butler, L. R. (2012). Short-term study on the effects of rosemary on cognitive function in an elderly population. Journal of Medicinal Food, 15(1), 10–17. https://doi.org/10.1089/jmf.2011.0000

Turmeric root powder, derived from the Curcuma longa plant, is one of nature’s most researched botanicals for its anti-inflammatory and antioxidant properties. Its key active compound, curcumin, helps neutralize free radicals and modulate inflammation pathways, supporting joint comfort, brain health, and cardiovascular function. Turmeric also aids in maintaining balanced mood and mental clarity by protecting neurons and supporting healthy neurotransmitter activity (Hewlings & Kalman, 2017).

Effective benefits are typically seen with 500–2000 mg per day of turmeric root powder, though higher bioavailability is achieved when combined with black pepper extract (piperine) or healthy fats. Turmeric works synergistically with antioxidants such as rosemary and vitamin C to enhance cellular protection, longevity, and recovery—helping the body stay resilient, energized, and balanced.

Reference:

Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A review of its effects on human health. Foods, 6(10), 92. https://doi.org/10.3390/foods6100092

Ginger root powder, made from the Zingiber officinale plant, is renowned for its ability to support digestion, circulation, and inflammation balance. Its active compounds, known as gingerols and shogaols, help reduce oxidative stress, ease muscle soreness, and support a healthy inflammatory response throughout the body. Ginger also aids digestion by stimulating gastric enzymes and improving nutrient absorption, making it a cornerstone of both energy and gut health (Mahmoud et al., 2019).

Effective dosages typically range from 1 to 3 grams per day of ginger powder, which has been shown to support digestive comfort, reduce nausea, and improve joint and metabolic health. Ginger works synergistically with turmeric to enhance anti-inflammatory and antioxidant effects, and with green superfoods like spirulina to promote circulation, detoxification, and overall vitality.

Reference:

Mahmoud, R. H., Elshazly, M., & Hamed, A. I. (2019). Therapeutic effects of ginger in human health: A comprehensive review. Journal of Functional Foods, 60, 103439. https://doi.org/10.1016/j.jff.2019.103439

Green tea extract, derived from Camellia sinensis leaves, is rich in catechins, particularly epigallocatechin gallate (EGCG)—a potent antioxidant known for its wide-ranging health benefits. It supports cognitive performance by enhancing blood flow to the brain and promoting alertness through natural caffeine and L-theanine synergy. Green tea extract also boosts metabolism, supports fat oxidation, and protects cells from oxidative stress, contributing to both energy balance and longevity (Cabrera et al., 2006).

Effective dosages typically range from 250 to 500 mg per day of standardized green tea extract containing 50–70% catechins or 100–200 mg EGCG. Its antioxidant effects are amplified when combined with vitamin C and other polyphenol-rich botanicals like turmeric and rosemary. Together, these nutrients create a powerful synergy that enhances focus, cellular protection, and metabolic vitality.

Reference:

Cabrera, C., Artacho, R., & Giménez, R. (2006). Beneficial effects of green tea—A review. Journal of the American College of Nutrition, 25(2), 79–99. https://doi.org/10.1080/07315724.2006.10719518

Grape seed extract (GSE) is rich in oligomeric proanthocyanidins (OPCs)—powerful plant antioxidants that support circulation, brain health, and cellular protection. These compounds help strengthen blood vessels, improve blood flow, and protect the cardiovascular system from oxidative stress. In the brain, OPCs support memory and cognitive performance by enhancing oxygen delivery and reducing inflammation in neural tissues (Bagchi et al., 2000).

Typical effective dosages range from 100 to 300 mg per day of standardized grape seed extract containing ≥90% polyphenols. Regular supplementation has been shown to support vascular elasticity, reduce oxidative damage, and enhance overall vitality. When combined with green tea extract and vitamin C, grape seed extract forms a potent antioxidant network that promotes healthy circulation, youthful skin, and long-term brain and heart protection.

Reference:

Bagchi, D., Garg, A., Krohn, R. L., Bagchi, M., Tran, M. X., & Stohs, S. J. (2000). Oxygen free radical scavenging abilities of grape seed proanthocyanidin extract in vitro. Research Communications in Molecular Pathology and Pharmacology, 95(2), 179–189.

Coconut water powder is a natural source of essential electrolytes—including potassium, magnesium, calcium, and sodium—that help maintain proper hydration, nerve function, and muscle performance. It replenishes electrolytes lost through sweat and supports fluid balance within cells, making it an excellent choice for sustained energy and recovery. In addition to its hydration benefits, coconut water provides antioxidants that protect cells from oxidative stress and support cardiovascular health (Kalman et al., 2012).

Research suggests that 500 mg to 2 grams per serving of coconut water powder delivers effective hydration comparable to commercial sports drinks, without added sugars or artificial ingredients. When combined with minerals such as magnesium, calcium, and potassium already present in your blend, coconut water powder enhances electrolyte synergy—supporting endurance, cognitive clarity, and natural energy metabolism.

Reference:

Kalman, D. S., Feldman, S., Krieger, D. R., & Bloomer, R. J. (2012). Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men. Journal of the International Society of Sports Nutrition, 9(1), 1. https://doi.org/10.1186/1550-2783-9-1

Pea protein isolate is a high-quality, plant-based protein derived from yellow peas (Pisum sativum). It provides all nine essential amino acids needed for muscle repair, energy metabolism, and enzyme production. Naturally rich in branched-chain amino acids (BCAAs), particularly leucine, isoleucine, and valine, pea protein supports muscle recovery, lean mass maintenance, and overall physical performance. It is also easily digestible and hypoallergenic, making it a clean alternative to dairy or soy-based proteins (Baudry et al., 2019).

Effective benefits are typically observed with 15–30 grams per day of pea protein isolate, depending on individual protein needs and activity level. In smaller amounts, it still contributes to satiety, metabolic balance, and sustained energy. When combined with greens and adaptogenic botanicals, pea protein enhances nutrient absorption and supports cellular repair, helping the body recover efficiently while maintaining vitality and long-term metabolic health.

Reference:

Baudry, J., Assmann, K. E., Touvier, M., Allès, B., Seconda, L., Latino-Martel, P., … & Kesse-Guyot, E. (2019). Association between plant protein intake and overall and cardiovascular mortality. JAMA Internal Medicine, 179(10), 1336–1345. https://doi.org/10.1001/jamainternmed.2019.0894

L-Glutamine is the most abundant amino acid in the human body and plays a vital role in muscle repair, gut health, and immune function. It serves as a primary fuel source for intestinal cells, helping maintain the integrity of the gut lining and supporting nutrient absorption. This makes glutamine especially beneficial for reducing bloating, promoting digestive balance, and protecting against “leaky gut” and inflammation (Cruzat et al., 2018).

Typical beneficial intakes range from 2 to 10 grams per day, depending on goals and physical activity levels. L-Glutamine also supports post-exercise recovery by reducing muscle soreness and promoting glycogen replenishment. When combined with antioxidants like vitamin C and minerals such as magnesium, it enhances immune resilience and energy metabolism—making it an ideal nutrient for overall vitality, performance, and gut-brain balance.

Reference:

Cruzat, V. F., Rogero, M. M., Keane, K. N., Curi, R., & Newsholme, P. (2018). Glutamine: Metabolism and immune function, supplementation and clinical translation. Nutrients, 10(11), 1564. https://doi.org/10.3390/nu10111564

Powdered pineapple is made from dehydrated Ananas comosus fruit and is a natural source of vitamin C, manganese, and digestive enzymes—especially bromelain. Bromelain supports healthy digestion by breaking down proteins and easing inflammation in the digestive tract. It also helps reduce post-exercise soreness and supports joint comfort by balancing the body’s inflammatory response. The natural vitamin C and antioxidants in pineapple powder further enhance immune defense and collagen production, promoting radiant skin and tissue repair (Pavan et al., 2012).

A typical beneficial amount ranges from 1 to 3 grams per day of powdered pineapple. It works synergistically with ingredients like turmeric and ginger to promote smooth digestion, reduce inflammation, and enhance nutrient absorption. This combination not only supports gut health but also boosts energy and overall vitality.

Reference:

Pavan, R., Jain, S., & Shraddha, K. (2012). Properties and therapeutic application of bromelain: A review. Biotechnology Research International, 2012, 976203. https://doi.org/10.1155/2012/976203

Maca root powder, derived from the Lepidium meyenii plant native to the Andes, is a natural adaptogen known for enhancing energy, stamina, and hormonal balance. It helps the body adapt to stress by supporting the endocrine system, which regulates mood, metabolism, and reproductive health. Studies suggest maca can improve mental focus, mood stability, and endurance, making it a valuable ingredient for both cognitive and physical performance (Gonzales et al., 2012).

Typical effective doses range from 1.5 to 3 grams per day of maca root powder. Regular use has been shown to promote balanced energy without stimulants and to support libido and reproductive wellness in both men and women. When combined with nutrient-rich greens and antioxidants like spirulina and turmeric, maca amplifies the blend’s adaptogenic benefits—supporting sustained vitality, stress resilience, and longevity.

Reference:

Gonzales, G. F., Cordova, A., Vega, K., Chung, A., Villena, A., & Góñez, C. (2012). Effect of Lepidium meyenii (maca) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Andrologia, 44(5), 362–369. https://doi.org/10.1111/j.1439-0272.2012.01291.x

Lion’s Mane mushroom (Hericium erinaceus) is a powerful nootropic fungus known for its ability to support brain health, focus, and memory. It contains unique bioactive compounds called hericenones and erinacines, which stimulate the production of nerve growth factor (NGF)—a protein that supports the growth, repair, and protection of neurons. This makes Lion’s Mane particularly valuable for cognitive performance, mood stability, and long-term brain resilience (Zhang et al., 2016).

Effective amounts in research typically range from 500 mg to 1 gram per day of Lion’s Mane extract (standardized to at least 20% beta-glucans). Regular use can improve concentration, support neuroplasticity, and enhance overall mental clarity. When combined with adaptogenic and antioxidant ingredients like maca, green tea, and turmeric, it creates a synergistic effect that supports focus, calm energy, and cognitive longevity.

Shiitake mushroom (Lentinula edodes) is one of the most nutrient-dense and health-promoting mushrooms in the world. It contains beta-glucans, lentinan, and eritadenine—compounds that strengthen immune function, support heart health, and help maintain healthy cholesterol levels. Shiitake also provides B vitamins, selenium, and zinc, which support energy metabolism and cellular protection against oxidative stress (Roupas et al., 2012).

Typical beneficial doses range from 500 mg to 2 grams per day of dried shiitake powder or extract. Shiitake’s natural beta-glucans work synergistically with other immune-supportive ingredients such as spirulina, chlorella, and selenium to promote balanced immunity and reduce inflammation. Together, these nutrients contribute to sustained vitality, longevity, and overall resilience.

References:

Roupas, P., Keogh, J., Noakes, M., Margetts, C., & Taylor, P. (2012). The role of edible mushrooms in health: Evaluation of the evidence. Journal of Functional Foods, 4(4), 687–709. https://doi.org/10.1016/j.jff.2012.05.003

Zhang, C., et al. (2016). Neurotrophic properties of Hericium erinaceus (Lion’s Mane) and its potential to promote cognitive function. International Journal of Molecular Sciences, 17(12), 2114. https://doi.org/10.3390/ijms17122114

Together, Lactobacillus rhamnosus and Lactobacillus acidophilus form a powerful probiotic duo that supports digestion, immunity, and mental well-being. These beneficial bacteria help maintain a healthy gut microbiome by balancing intestinal flora, reducing harmful bacteria, and strengthening the intestinal barrier. This improved gut environment enhances nutrient absorption and reduces inflammation throughout the body. Importantly, both strains influence the gut-brain axis—the communication network between the gut and the brain—helping regulate mood, stress response, and cognitive clarity (Bravo et al., 2011; Ouwehand et al., 2018).

Effective daily intake typically ranges from 1 to 10 billion CFU per strain, either individually or in combination. This pairing promotes digestive comfort, supports immune defenses, and enhances the body’s natural resilience to stress. When combined with prebiotic fibers and antioxidant-rich greens, L. rhamnosus and L. acidophilus create a synergistic foundation for energy, emotional balance, and overall vitality by nourishing the microbiome and supporting whole-body health.

References:

Bravo, J. A., Forsythe, P., Chew, M. V., Escaravage, E., Savignac, H. M., Dinan, T. G., … & Cryan, J. F. (2011). Ingestion of Lactobacillus rhamnosus (JB-1) regulates emotional behavior and central GABA receptor expression in a mouse via the vagus nerve. Proceedings of the National Academy of Sciences, 108(38), 16050–16055. https://doi.org/10.1073/pnas.1102999108

Ouwehand, A. C., Salminen, S., & Isolauri, E. (2018). Probiotics: An overview of beneficial effects. Antonie van Leeuwenhoek, 114(8), 1199–1212. https://doi.org/10.1007/s10482-018-1211-3

Inulin, derived from chicory root, and acacia fiber, sourced from the sap of the Acacia senegal tree, are two natural prebiotic fibers that nourish beneficial gut bacteria and promote a healthy digestive system. They act as food for probiotics such as Lactobacillus rhamnosus and Lactobacillus acidophilus, encouraging the growth of beneficial bacteria that improve digestion, immunity, and mood regulation through the gut-brain axis. These fibers also help maintain regular bowel movements, stabilize blood sugar, and support satiety, contributing to balanced energy and weight management (Meyer & Stasse-Wolthuis, 2009; Cherbut, 2003).

Typical effective dosages are 3–10 grams per day for inulin and 5–15 grams per day for acacia fiber, depending on individual tolerance. Inulin helps increase short-chain fatty acid (SCFA) production—especially butyrate—which fuels intestinal cells and reduces inflammation. Acacia fiber, known for its exceptional gentleness, supports gut integrity without bloating and enhances the diversity of the gut microbiome. Together, these fibers form the foundation of digestive health, enhancing the effects of probiotics and amplifying the formula’s overall benefits for cognitive function, energy metabolism, and immune resilience.

References:

Meyer, D., & Stasse-Wolthuis, M. (2009). The bifidogenic effect of inulin and oligofructose and its consequences for gut health. European Journal of Clinical Nutrition, 63(11), 1277–1289. https://doi.org/10.1038/ejcn.2009.64

Cherbut, C. (2003). Acacia gum: A newly proposed prebiotic. Journal of Nutrition, 133(11 Suppl 2), 3206S–3208S. https://doi.org/10.1093/jn/133.11.3206S

L-Theanine and caffeine work together to create a smooth, focused energy that supports mental clarity without overstimulation. Caffeine, naturally found in tea and coffee, increases alertness and enhances concentration by stimulating the central nervous system. L-Theanine, an amino acid from tea leaves, complements caffeine by promoting relaxation and reducing feelings of jitteriness or anxiety. This synergy creates what’s often described as a “calm focus”—a mental state that combines clear attention with steady composure (Owen et al., 2008; Haskell et al., 2008).

Unlike caffeine alone, which can sometimes cause restlessness or a crash in energy, the combination with L-Theanine helps smooth out those effects, supporting longer-lasting mental alertness and improved mood. Together, they enhance reaction time, focus, and cognitive flexibility, making them especially valuable for sustained productivity, studying, or creative work. When combined with other adaptogenic and antioxidant nutrients like green tea extract, Lion’s Mane mushroom, and magnesium, this pairing supports balanced energy, sharper cognition, and long-term brain health.

References:

Owen, G. N., Parnell, H., De Bruin, E. A., & Rycroft, J. A. (2008). The combined effects of L-theanine and caffeine on cognitive performance and mood. Nutritional Neuroscience, 11(4), 193–198. https://doi.org/10.1179/147683008X301513

Haskell, C. F., Kennedy, D. O., Milne, A. L., Wesnes, K. A., & Scholey, A. B. (2008). The effects of L-theanine, caffeine, and their combination on cognition and mood. Biological Psychology, 77(2), 113–122. https://doi.org/10.1016/j.biopsycho.2007.09.008

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